Compression is the most misunderstood fit in activewear. Too many people size down for “more compression” and end up with a garment that hurts; others size up for comfort and lose the point entirely. Here is how it should actually feel.
The right feeling
Firm, even pressure across the whole muscle — like a confident handshake, not a squeeze. You should be able to move through a full squat and breathe deeply without the waistband digging or the knees restricting.
Signs it is too small
- Deep red marks on the skin after wearing
- The waistband folds or rolls down — over-stretched fabric pulls it off the waist
- The fabric visibly lightens or goes sheer at full stretch
- Pins-and-needles or numbness (take it off)
Signs it is too big
- Wrinkles or bagging when standing still — compression fabric should sit smooth
- You can pull the fabric several centimetres away from the thigh
- No noticeable support during movement
Sizing rule
Buy compression in your true measured size — never size down. The compression is engineered into the knit; the garment does not need your help. Since our sizing runs about one size smaller than US sizing, that usually means taking one size up from your usual US letter. Measure against the size guide and trust the tape, not the label.
Browse compression leggings and compression shorts.